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Yields:
3 serving(s)
Preparation Time:
5 mins
Meal type:
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Peanut Butter Chocolate Chia Pudding

This can double as a yummy dessert or a quick breakfast.

Ingredients

Directions

  1. In a medium bowl, combine all the ingredients. Whisk until combined.
  2. Refrigerate at least 2-3 hours or preferably overnight. Stir a few times during the first 30 minutes to avoid clumps.
  3. Top with mini chocolate chips or shaved chocolate or fresh fruits, if desired. Serve.
16 members have added this recipe to their cookbook.
 

Reviews 
Makes 3- 1/2 cup servings.
user vote
16 Oct 14 by member: lettygaylor

     
 

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Nutritional Summary:

There are 212 calories in 1 serving of Peanut Butter Chocolate Chia Pudding.
Calorie Breakdown: 49% fat, 40% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
11.81g
17%
Saturated Fat
1.248g
6%
Trans Fat
0g
Monounsaturated Fat
2.62g
Polyunsaturated Fat
1.5g
Carbohydrates
21.85g
8%
Sugar
12.46g
14%
Fibre
7.1g
Protein
6.2g
12%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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