Preparation Time: 10 mins
Cooking Time: 4 hrs
Rating:
FatSecret Members Average Rating
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by member: zippydo  Turkey Barley Soup
A low calorie soup.
Ingredients
Directions
- Mix all ingredients in a crock-pot.
- Let simmer for 4-6 hours or until vegetables are tender.
- Note: add some fresh herbs and spices to give additional flavor.
51 members have added this recipe to their cookbook.
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Healthy, delicious, and easy to prepare.
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A healthy and delicious recipe. It's perfect for lunch.
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High in fiber Mediterranean vibes recipe.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 288 calories in 1 serving of Turkey Barley Soup.
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Calorie Breakdown: 6% fat, 18% carbs, 76% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1205 kj
14%
288 kcal
Fat
1.74g
2%
Saturated Fat
0.453g
2%
Trans Fat
0g
Monounsaturated Fat
0.244g
Polyunsaturated Fat
0.448g
Carbohydrates
12.52g
5%
Sugar
2.4g
3%
Fibre
2g
Protein
52.97g
106%
Salt
0.92g
15%
Cholesterol
141mg
Potassium
681mg
34%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (6%)
Protein (76%)
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*Based on an RDI of 2000 calories
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