Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: klgree
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Cook cauliflower in boiling water for 10 minutes. Cook potatoes in a separate pan of boiling water for 10 minutes.
- To make sauce melt butter in a pan, add leek and garlic and saute for 1 minute. Add flour and cook for another minute. Remove the pan from heat and gradually add the almond milk and 1/2 cup of the cheese. Add paprika.
- Put the cauliflower in a casserole dish, followed by the grape tomatoes and potatoes. Pour the sauce over the potatoes. Sprinkle the rest of the cheese on top of the casserole.
- Bake for 40 minutes until the vegetables are cooked through and the cheese is brown and bubbling.
360 members have added this recipe to their cookbook.
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Reviews
The recipe is great. I had never had cauliflower before.
22 Mar 23 by member: BobBlack
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Nutritional Summary:
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There are 157 calories in 1 serving of Cauliflower Bake.
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Calorie Breakdown: 42% fat, 38% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
656 kj
8%
157 kcal
Fat
7.51g
11%
Saturated Fat
4.374g
22%
Monounsaturated Fat
2.359g
Polyunsaturated Fat
0.466g
Carbohydrates
15.41g
6%
Sugar
2.43g
3%
Fibre
2.7g
Protein
8.05g
16%
Salt
0.91g
15%
Cholesterol
18mg
Potassium
344mg
17%
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
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*Based on an RDI of 2000 calories
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