Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: klgree

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Cook cauliflower in boiling water for 10 minutes. Cook potatoes in a separate pan of boiling water for 10 minutes.
  3. To make sauce melt butter in a pan, add leek and garlic and saute for 1 minute. Add flour and cook for another minute. Remove the pan from heat and gradually add the almond milk and 1/2 cup of the cheese. Add paprika.
  4. Put the cauliflower in a casserole dish, followed by the grape tomatoes and potatoes. Pour the sauce over the potatoes. Sprinkle the rest of the cheese on top of the casserole.
  5. Bake for 40 minutes until the vegetables are cooked through and the cheese is brown and bubbling.
360 members have added this recipe to their cookbook.
 

Reviews 
The recipe is great. I had never had cauliflower before.
user vote
22 Mar 23 by member: BobBlack

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Side Dishes Lunch

Newest Recipes

by member: FatSecret_GB_en-UK
Great option for a snack between meals.
by member: lizzie90#
Tasty, healthy, and rich in fiber.
by member: Edit Or
High in fiber Mediterranean vibes recipe.
by member: Edit Or
Nutritious, delicious, and easy lunch.

Submit a Recipe

Nutritional Summary:

There are 157 calories in 1 serving of Cauliflower Bake.
Calorie Breakdown: 42% fat, 38% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
656 kj
8%
157 kcal
Fat
7.51g
11%
Saturated Fat
4.374g
22%
Monounsaturated Fat
2.359g
Polyunsaturated Fat
0.466g
Carbohydrates
15.41g
6%
Sugar
2.43g
3%
Fibre
2.7g
Protein
8.05g
16%
Salt
0.91g
15%
Cholesterol
18mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.