Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Low carb crispy fritters with conch and mozzarella.
Ingredients
Directions
- Cut up raw conch, and add to a food processor. Pulse to chop finely, but not to a paste.
- Combine all dry ingredients in a large bowl.
- In a separate bowl, whisk wet (minus conch and cheese) ingredients until smooth. Then add to the dry ingredients, and mix well.
- Heat oil or lard in a skillet to 450 °F (175 °C). Drop batter by spoonfuls into the oil. Cook for 5-7 minutes, or until browned. Turn each fritter, and cook another 5-7 minutes.
- Remove to a plate covered with paper towel to drain.
31 members have added this recipe to their cookbook.
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Reviews
conch, got sick on these 2x in the Carribean. Never again. Its like one of those bottom feeder critters, you eat what they eat. Mine had a lousy diet. Wont take that chance again. But hey you all enjoy
25 May 22 by member: dksg97
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Great option for a snack between meals.
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High in fiber Mediterranean vibes recipe.
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Delicious and fiber-rich recipe.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 91 calories in 1 serving of Conch Fritters.
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Calorie Breakdown: 62% fat, 9% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
380 kj
5%
91 kcal
Fat
6.41g
9%
Saturated Fat
2.156g
11%
Trans Fat
0g
Monounsaturated Fat
0.942g
Polyunsaturated Fat
0.177g
Carbohydrates
2.11g
1%
Sugar
0.38g
0%
Fibre
0.7g
Protein
6.88g
14%
Salt
0.47g
8%
Cholesterol
33mg
Potassium
44mg
2%
Calorie Breakdown:
Carbohydrate (9%)
Fat (62%)
Protein (29%)
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*Based on an RDI of 2000 calories
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