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Well that was a nice surprise this morning, unexpected too!
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1465 kcal
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Fat: 64.28g | Prot: 62.94g | Carbs: 152.04g.
Breakfast: Bananas, Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Coronation Chicken Filler, Baked Potato (Peel Eaten), Costa Coffee Latte (Primo). Dinner: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Cauliflower & Broccoli Florets, Birds Eye Potato Waffles, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Elmlea Double Cream, Asda Semi-Skimmed Milk, Asda Cocoa, Nutty flapjacks, PG tips Tea with Semi-Skimmed Milk. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
13 Jan 17 by member: Doobrie
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The best kind of surprise.
13 Jan 17 by member: fattyfattyboombooms
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13 Jan 17 by member: JockoT
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That's just great. You've worked hard for it, so we'll deserved ✔💯
13 Jan 17 by member: Mrs Maths
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Brilliant. That's a big drop for just a few days. Congratulations.
13 Jan 17 by member: Snoop Puss
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Great result, well done buddy
13 Jan 17 by member: ARB0001
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Well done!!! I am so proud of you!
13 Jan 17 by member: Mom2Boxers
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Sorry BOWD, but I think you have got my loss today!! SWOP
And in such a short space of time... Well deserved x
13 Jan 17 by member: Mrs Maths
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Thank you buddies! I was pretty shocked this morning, I got off and back on again 3 times just to be sure. Sorry I got your loss Mrs M, but you still did good 🤗
13 Jan 17 by member: bowd65
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13 Jan 17 by member: poppycom
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Well done Bowd, keep up the good work!! :)
13 Jan 17 by member: Maria Richards
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Well done, Bowd! Love that you got on and off again 3 times to make sure -- I do that myself so often!
13 Jan 17 by member: *Starshine*
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13 Jan 17 by member: real_gone_girl
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That's the kind of surprise that really makes your day, isn't it?! I also step on and off 3 times, to doubly make sure the scale is correct :) Well done !!
13 Jan 17 by member: Anjian
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