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Not been gym for over 10 days after lower back injury (herniated disc).
Only put 0.7kg on in weight. Need to put on roughly 0.5kg a week. Might increase the calories once I'm back in the gym, reduce the cardio and up the weights.
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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938 kcal
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Fat: 22.70g | Prot: 63.63g | Carbs: 119.74g.
Breakfast: Four Seasons Exotic Smoothie Mix (Mango, Papaya & Pineapple), Warburtons Thin Bagel Cinnamon & Raisin, Harvest Morn Crunchy Oat Granola Raisin & Almond, Chia Bia Chia Seeds, MyProtein Impact Whey Protein (25g), Rachel's Organic 0% Greek Style Peach & Passion Fruit Yogurt. Snacks/Other: Activia Fat Free Forest Fruit Yogurt, CNP Pro Flapjack Chocolate Orange, Almonds. more...
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Gaining 0.7 kg a Week
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