Joined January 2015
Weight History

Start Weight
73 kg
Lost so far: 1.2 kg

Current Weight
74.2 kg
Performance: Gaining 0.7 kg a Week

Goal weight
78 kg
Still to go: 3.8 kg
IT Contractor who's very much into fitness. (Male 41 years old)

I lost about 3 stones (from 14 to 11 stone) due to an injury on my shoulder 3 years ago, so stopped training. Another reason for losing lots of weight was that I cut out sugar from my diet completely. (or almost completely) Please be aware, there all LOADS of hidden sugars in the foods we eat (milk, bread, yogurt, etc.)

I'm now back in training and introduced 1 day Cardio into my fitness plan.
I've tried to cut out lots of processed foods and replace them with whole foods where I can.

My new goal is to put on some weight (about 1 stone or 6-7kg) I try and train 5 days a week. 1 Day Cardio and 4 days heavy weights. I'm now going for a "lean" look rather than a "bulky look". I weigh myself every Thursday morning 1st thing before eating to keep a consistent record.

Lets see how I get on :)

Nilz76's Weight History

Nilz76's Journal

17 August 2017

note to self: 5 days gym this week (all heavy weights) plus extra carbs/calories to stack the weight on.

10 August 2017

note to self: 4 days gym this week. 3 Days Cardio to shed the holiday weight and re-tighten the waistline. (muscle and water are still the same as last ...

Nilz76's Recent Food & Exercise