Joined January 2015
Weight History

Start Weight
73 kg
Lost so far: 1.1 kg

Current Weight
74.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight
78 kg
Still to go: 3.9 kg
IT Contractor who's very much into fitness. (Male 40 years old)

I lost about 3 stones (from 14 to 11 stone) due to an injury on my shoulder 2 years ago, so stopped training. Another reason for losing lots of weight was that I cut out sugar from my diet completely.

I'm now back in training and introduced Cardio into my fitness plan.
I've cut out lots of processed foods and replaced them with whole foods.

My new goal is to put on some weight (about 1 to 1.5 stone) I try and train 5 days a week. 1 Day Cardio and 4 days heavy weights. I'm now going for a "lean" look rather than a "bulky look". I weigh myself every Thursday morning 1st thing before eating to keep a consistent record.

Lets see how I get on :)

Nilz76's Weight History

Nilz76's Journal

22 June 2017

note to self: only 3 days gym this week (NO cardio)

15 June 2017

note to self: 4 days gym this week. (2 sessions cardio and 2 heavy weights)

Nilz76's Recent Food & Exercise