Nilz76

Start Weight:(29 Sep 16) 73 kg
Current Weight:(19 Jan 17) 72.6 kg
Goal weight:78 kg
Performance:Gaining 0.2 kg a Week

IT Contractor who's very much into fitness. (Male 40 years old)

I lost about 3 stones (from 14 to 11 stone) due to an injury on my shoulder 2 years ago, so stopped training. Another reason for losing lots of weight was that I cut out sugar from my diet completely.

I'm now back in training and introduced Cardio into my fitness plan.
I've cut out lots of processed foods and replaced them with whole foods.

My new goal is to put on some weight (about 1-1.5 stone) I try and train 5 days a week. 2 Days Cardio and 3 days weights. I'm now going for a "lean" look rather than a "bulky look". I weigh myself every Thursday morning 1st thing before eating to keep a consistent record.

Lets see how I get on :)

FatSecret member since: 16 Jan 15

Nilz76's Weight History


Nilz76's Journal

19 January 2017

Note to self: 5 days of gym this week. Only 1 day cardio and 4 days heavy weights.

12 January 2017

4 days gym this week. Less Cardio workouts and more weights. I've started to up the calorie intake too, to help keep the weight on. (5 x crackers with ...

Nilz76's Recent Food & Exercise