|
First Day back in the gym after 2 weeks off. (due to back injury).
Did a run and weights (Back and Biceps) Felt good. Lower back only hurting a little now. I think it's time for me to starting increasing my calories by about 400kcal per week and see if I can regain some weight that I've lost. Time will tell.
|
957 kcal
|
Fat: 23.63g | Prot: 92.61g | Carbs: 93.81g.
Breakfast: Sainsbury's 1% Fat Milk, MyProtein Impact Whey Protein (25g), Simply Turkey Simply Turkey Sausages (Sainsburys), Warburtons Brown Bread. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Almonds, Activia Fat Free Forest Fruit Yogurt. more...
|
|
2379 kcal
|
Exercise:
Walk around workplace - 25 minutes, Back Workout - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours, High Intensity Treadmill Workout - 23 minutes, Arm Workout - 20 minutes. more...
|
|