Register | Sign In

FatSecret

United Kingdom

- Search:
- Foods
- Recipes
- Fitness
- Members

Nilz76's Journal

Nilz76's Profile | Weight History

1 to 5 of 408

Page: 1 2 3 4 5 ... Next

19 April 2024

Note to self: 3 days gym this week, 10 min moderate speed walking sessions + 45 min ultra-light weights sessions. (Still suffering from a herniated disc, so taking it a little easy)

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

Add Comment Losing 0.6 kg a Week

12 April 2024

Note to self: 4 days gym this week, 10 min HiiT sessions + 60 min weights sessions.
Heavy carb week too. (great for stacking on some weight)

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	78.2 kg	100%

Add Comment Gaining 1.1 kg a Week

05 April 2024

Note to self: 3 days gym this week, 75 min weights sessions.

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	0 kg	77.1 kg	100%

Add Comment Losing 0.5 kg a Week

29 March 2024

Note to self: NO gym this week at all. Just hanging out with the kids and having fun. Eating and drinking everything.

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

Add Comment Gaining 0.3 kg a Week

22 March 2024

Note to self: 3 days gym this week, 20 min HiiT sessions + 60 min weights sessions

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	0 kg	77.3 kg	100%

Add Comment Losing 0.5 kg a Week

Nilz76's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.