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Nilz76's Journal

Nilz76's Profile | Weight History

6 to 10 of 410

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29 March 2024

Note to self: NO gym this week at all. Just hanging out with the kids and having fun. Eating and drinking everything.

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

Add Comment Gaining 0.3 kg a Week

22 March 2024

Note to self: 3 days gym this week, 20 min HiiT sessions + 60 min weights sessions

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	0 kg	77.3 kg	100%

Add Comment Losing 0.5 kg a Week

15 March 2024

Note to self: 4 days gym this week, 15 min HiiT sessions + 60 min weights sessions

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	0 kg	77.8 kg	100%

Add Comment Gaining 0.3 kg a Week

08 March 2024

Note to self: 4 days gym this week, 15 min HiiT sessions + 60 min weights sessions

Weight:	Lost so far:	Still to go:	Diet followed:
77.5 kg	0 kg	77.5 kg	100%

Add Comment Losing 0.1 kg a Week

01 March 2024

Note to self: 4 days gym this week, 75 min weights sessions + 15 min cardio sessions

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

Add Comment steady weight

Nilz76's Weight History

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