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Nilz76
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Weight History
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23 February 2024
Note to self: 4 days gym this week, 75 min weights sessions.
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
0 kg
77.6 kg
100%
Add Comment
Losing 1.2 kg a Week
16 February 2024
Note to self: 3 days gym this week, 75 min weights sessions.
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
0 kg
78.8 kg
100%
Add Comment
Gaining 0.6 kg a Week
09 February 2024
Note to self: 5 days gym this week, 75 min weights sessions. Carb heavy week too :)
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
0 kg
78.2 kg
100%
Add Comment
Gaining 1.0 kg a Week
02 February 2024
Note to self: 4 days gym this week, 75 min weights sessions.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
0 kg
77.2 kg
100%
Add Comment
steady weight
26 January 2024
Note to self: 4 days gym this week, 30 min HiiT sessions each day, plus 45 min weights.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
0 kg
77.2 kg
100%
Add Comment
steady weight
Nilz76's Weight History
View Complete History