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Injured back on Friday 29th July. Herniated disc/pinched nerve. No training at all for over 7 days. Hopefully, should be better by next week.
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72 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 17.20g | Prot: 52.60g | Carbs: 133.00g.
Breakfast: Warburtons Thin Bagel Cinnamon & Raisin, Ocean Spray Cranberry Classic Light, MyProtein Mocha. Lunch: Heinz Cream of Mushroom Soup. Snacks/Other: Royal Chai Premium Instant Tea Ginger (Sweetened), XL Nutrition Flapjack High Protein Oat Bar. more...
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Losing 1.2 kg a Week
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