ptgrand
Joined May 2013
Posts
186
Following
8
Followers
9
Weight History

Start Weight
114.3 kg
Lost so far: 1.4 kg

Current Weight
112.9 kg
Performance: Losing 0.7 kg a Week

Goal weight
83.9 kg
Still to go: 29.0 kg
Senior from Minnesota, married, 2 children, 5 granddaughters, one great granddaughter and one great grandson. For the most part I have lived in MN for my entire life, with the exception of about a year in California when I was very young.

I worked as a support staff person in an elementary school for close to 34 years.

I am a breast cancer survivor and developed asthma after my cancer treatment. I also developed gout, which my doctor said came on for a number of reasons, my eating, my obesity and my blood pressure pills.

I have been dealing with unhealthy weight for many years. I have had success with the old Weight Watchers program and also here (FS) using a Mediterranean approach to my eating. I am returning again to give it another try.



ptgrand's Weight History


Following

JMA312
Last weigh in: Losing 3.5 kg a Week Down
 
KB Cutie
Last weigh in: Gaining 0.2 kg a Week Up
DMZur
Last weigh in: Losing 0.2 kg a Week Down
 
Tatmummy
Last weigh in: Losing 0.1 kg a Week Down

ptgrand's Cook Book

Calories: 80kcal | Fat: 0.05g | Carbs: 18.27g | Prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
Calories: 205kcal | Fat: 5.77g | Carbs: 22.98g | Prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Calories: 384kcal | Fat: 25.80g | Carbs: 27.33g | Prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
Calories: 348kcal | Fat: 13.67g | Carbs: 24.75g | Prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
Calories: 248kcal | Fat: 9.76g | Carbs: 20.72g | Prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
View Complete Cook Book

ptgrand's Recent Food & Exercise


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