| December 2019 |
| Mon 2: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
24.58g |
|
148.02g |
|
-
|
-
|
| Sun 1: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
25.28g |
|
112.82g |
|
-
|
-
|
| November 2019 |
| Tue 12: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
25.95g |
|
103.68g |
|
-
|
-
|
| Mon 11: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
40.08g |
|
130.42g |
|
-
|
-
|
| Sun 10: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
32.96g |
|
158.86g |
|
-
|
-
|
| Sat 9: |
1411 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
67.50g |
|
182.68g |
|
-
|
-
|
| Fri 8: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
42.98g |
|
126.20g |
|
-
|
-
|
| Thu 7: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
56.49g |
|
180.43g |
|
-
|
-
|
| Wed 6: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
44.86g |
|
196.80g |
|
-
|
-
|
| Tue 5: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
48.35g |
|
143.83g |
|
-
|
-
|
| Mon 4: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
34.65g |
|
183.63g |
|
-
|
-
|
| Sun 3: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
29.22g |
|
117.23g |
|
-
|
-
|
| Sat 2: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
58.51g |
|
157.92g |
|
-
|
-
|
| Fri 1: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
58.47g |
|
180.12g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
37.00g |
|
67.56g |
|
-
|
-
|
| Wed 30: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
12.90g |
|
53.33g |
|
-
|
-
|
| Tue 29: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
40.29g |
|
196.38g |
|
-
|
-
|
| Mon 28: |
1469 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
54.31g |
|
202.13g |
|
-
|
-
|
| Sun 27: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
37.69g |
|
180.13g |
|
-
|
-
|
| Sat 26: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
42.92g |
|
124.41g |
|
-
|
-
|
