Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Chopped leafy green salad with a tasty Greek dressing.
Ingredients
Directions
- Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
- Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
- Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
- Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
- Drizzle the Greek dressing over the salad and enjoy.
60 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
Lunch
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 384 calories in 1 serving of Chopped Greek Salad.
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Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1607 kj
19%
384 kcal
Fat
25.8g
37%
Saturated Fat
10.604g
53%
Trans Fat
0g
Monounsaturated Fat
4.234g
Polyunsaturated Fat
3.678g
Carbohydrates
27.33g
11%
Sugar
14.02g
16%
Fibre
4.8g
Protein
11.95g
24%
Salt
3.54g
59%
Cholesterol
50mg
Potassium
783mg
39%
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
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