|
Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
|
|
Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
|
|
Calories: 186kcal | Fat: 7.49g | Carbs: 22.11g | Prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
|
|
Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
|
|
Calories: 242kcal | Fat: 10.03g | Carbs: 7.17g | Prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
|
|
View Complete Cook Book
|