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Nutrition Facts
Serving Size
1/4 cup dry (44 g)
Energy
711 kj
9%
170 kcal
Fat
2.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Carbohydrates
31.00g
12%
Sugar
0.00g
0%
Fibre
5.0g
Protein
5.00g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
162mg
8%
Additional Description/Notes:
1/2 c. cooked
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Last updated: 05 May 23 04:04 PM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
2.5g
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Carbs
31g
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Prot
5g
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| There are 170 calories in 1/4 cup dry (44 g) of Bob's Red Mill Steel Cut Oatmeal. |
| Calorie Breakdown: 14% fat, 74% carbs, 12% prot. |
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