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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Hutch633

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Mix eggs and cream together set aside.
  3. In a separate bowl combine remaining ingredients together.
  4. Combine both mixtures together.
  5. Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
  6. Note: to make muffins spicier add hot sauce.
653 members have added this recipe to their cookbook.
 

Reviews 
I have a similar recipe that doesn't use the half & half thus reducing the calories and fat.
user vote
15 Jul 15 by member: spiritspell
With some minor modifications it can work. Delicious!
user vote
20 Feb 15 by member: Horseshu1
The best recipe yet! I made extra so in the morning we can pop one in the micro and voila, instant breakfast. It was so easy to make, too.
user vote
27 Oct 13 by member: Rowzieposie
do these freezer well?
user vote
27 Jan 13 by member: darciie
Excellent, I've made it several times now. They're perfect for breakfast and it works well with substitutions (I didn't have bacon bits or ham, so I used some turkey breakfast sausage - came out great, just watch to equal the cals.) I expect to make it again and again!
user vote
04 Nov 12 by member: hollydoll29
I added a little salsa to the mix and a dash of tabassco ..came out very well with a little "zappy zing"
user vote
29 Jun 12 by member: mazzie1

     
 

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Nutritional Summary:

There are 161 calories in 1 serving of Quiche Muffins.
Calorie Breakdown: 58% fat, 9% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
672 kj
8%
161 kcal
Fat
10.32g
15%
Saturated Fat
4.208g
21%
Monounsaturated Fat
2.593g
Polyunsaturated Fat
0.897g
Carbohydrates
3.67g
1%
Sugar
1.47g
2%
Fibre
0.9g
Protein
13.42g
27%
Salt
0.92g
15%
Cholesterol
263mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (58%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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