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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Belaugh86

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

Ingredients

Directions

  1. Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
  2. Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
  3. Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
  4. Mash potatoes slightly; add soymilk. .
  5. Let simmer for 10 minutes.
  6. Serve with salt and freshly ground pepper.
315 members have added this recipe to their cookbook.
 

Reviews 
Yummy... But next time I'll remember the salt!
user vote
28 Mar 12 by member: Sretho
Servings are 1/2 cup so I usually ave 2 servings.
user vote
19 Feb 11 by member: jamesthomasmom
Good! Very easy! I will add some red peppers to it next time.
user vote
06 Feb 11 by member: AudraVT
Not for detox phase because of the potatoes, but the meal itself sounds delicious!
user vote
10 Sep 10 by member: RockyRoadLuv

     
 

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Nutritional Summary:

There are 186 calories in 1 serving of Corn & Potato Chowder.
Calorie Breakdown: 34% fat, 45% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
779 kj
9%
186 kcal
Fat
7.49g
11%
Saturated Fat
2.131g
11%
Trans Fat
0g
Monounsaturated Fat
2.994g
Polyunsaturated Fat
1.539g
Carbohydrates
22.11g
9%
Sugar
3.47g
4%
Fibre
3.7g
Protein
10.69g
21%
Salt
0.86g
14%
Cholesterol
15mg
Potassium
615mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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