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Yields:
6 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Side Dishes
Lunch
Rating:

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3 Bean Salad

Nutritious, delicious, and easy lunch.

Ingredients

Directions

  1. Chop all the vegetables and place them in a bowl.
  2. Drain the beans and add.
  3. Mix all the ingredients together.
  4. Serve and enjoy.
 


     
 

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Nutritional Summary:

There are 224 calories in 1 serving of 3 Bean Salad.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
939 kj
11%
224 kcal
Fat
10.27g
15%
Saturated Fat
1.556g
8%
Monounsaturated Fat
6.718g
Polyunsaturated Fat
1.435g
Carbohydrates
20.17g
8%
Sugar
4.47g
5%
Fibre
10.2g
Protein
9.38g
19%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
190mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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