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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breakfast
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Oladushki with Whey Protein

Quick and easy, low-carb breakfast recipe.

Ingredients

Directions

  1. Beat the egg.
  2. Add all other ingredients and mix well.
  3. Fry on a pan for 3 minutes on each side.
 


     
 

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Nutritional Summary:

There are 33 calories in 1 serving of Oladushki with Whey Protein.
Calorie Breakdown: 18% fat, 24% carbs, 59% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.66g
1%
Saturated Fat
0.203g
1%
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.064g
Carbohydrates
1.95g
1%
Sugar
0.52g
1%
Fibre
0.2g
Protein
4.86g
10%
Salt
0.04g
1%
Cholesterol
18mg
Potassium
7mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (18%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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