Strenuous Activity
TRX
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Recent Member Participation in
TRX:
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
43 Calories |
| 10 minutes |
86 Calories |
| 15 minutes |
129 Calories |
| 30 minutes |
257 Calories |
| 1 hour |
514 Calories |
| 2 hours |
1029 Calories |
| 3 hours |
1544 Calories |
| 4 hours |
2058 Calories |
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All |
Men |
Women |
Teens |
7% |
15% |
85% |
20-30 |
31% |
13% |
87% |
30-40 |
34% |
16% |
84% |
40-50 |
20% |
23% |
77% |
50-60 |
6% |
45% |
55% |
60+ |
2% |
67% |
33% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 MET Related Strenuous Intensity Activities and Exercises
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