Strenuous Activity
Running - 11/kph
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Recent Member Participation in
Running - 11/kph:
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
70 Calories |
| 10 minutes |
141 Calories |
| 15 minutes |
211 Calories |
| 30 minutes |
423 Calories |
| 1 hour |
845 Calories |
| 2 hours |
1690 Calories |
| 3 hours |
2536 Calories |
| 4 hours |
3381 Calories |
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All |
Men |
Women |
Teens |
15% |
31% |
69% |
20-30 |
29% |
49% |
51% |
30-40 |
32% |
57% |
43% |
40-50 |
17% |
64% |
36% |
50-60 |
6% |
84% |
16% |
60+ |
1% |
75% |
25% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 MET Related Strenuous Intensity Activities and Exercises
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