Strenuous Activity

Cardio

Recent Member Participation in
Cardio:

Estimated Energy Burned

for a 70 kg person
5 minutes 43 Calories
10 minutes 86 Calories
15 minutes 129 Calories
30 minutes 257 Calories
1 hour 514 Calories
2 hours 1029 Calories
3 hours 1544 Calories
4 hours 2058 Calories

  All Men Women
 
Teens
23% 13% 87%
 
20-30
39% 11% 89%
 
30-40
25% 16% 84%
 
40-50
10% 16% 84%
 
50-60
2% 22% 78%
 
60+
1% 43% 57%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Zumba 514 7.0
Stairs (Climbing Stairs) 514 7.0
Power Jump 514 7.0
GRIT 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Snow Boarding 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Kangoo 514 7.0
Karate 514 7.0
Kickboxing 514 7.0
Martial Arts 514 7.0
XCO 514 7.0
Muay Thai 514 7.0
RPM 514 7.0
P90X 514 7.0
Pedalling 514 7.0
Swimming (moderate) 514 7.0
T25 514 7.0
Fitness Training (Workout) 514 7.0
CX 514 7.0
VTT 514 7.0
Body Attack 514 7.0
Tae Bo 514 7.0
Body Balance 514 7.0
Body Combat 514 7.0
Body Pump 514 7.0
Ballet 514 7.0
Water Aerobics 514 7.0
Taekwondo 514 7.0
Cross Training 514 7.0
Crossfit 514 7.0
Aerobics 514 7.0
Curves 514 7.0
TRX 514 7.0
Weight Training (Bodybuilding) 588 8.0
Rowing 588 8.0
Vibrating Platform Machine 588 8.0
Skiing (downhill) 588 8.0
Running (jogging) - 8/kph 588 8.0
Treadmill 588 8.0
Tennis 588 8.0
Spinning 588 8.0
Squash or Handball 588 8.0
Squats (Legs) 588 8.0
Stair Climber (Stepper) 588 8.0
Rugby 588 8.0
Rock Climbing 588 8.0
Mountain Biking 588 8.0
Race 588 8.0
Air Climber 588 8.0
Arc Trainer 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Bike Machine (Cycling) 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Elliptical 588 8.0
Endurance Sport 588 8.0
Exercise Machine 588 8.0
Exercise machine (moderate) 588 8.0
Football (soccer) 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Handball 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Padel Tennis 588 8.0
Nordic Walking 588 8.0
Lacrosse 588 8.0
Abdominal (Sit Ups) 588 8.0
Kettlebells 588 8.0
Exercise machine (fast) 735 10.0
Swimming (fast) 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Running - 10/kph 735 10.0
Racquetball 735 10.0
Bicycling (fast) - 24/kph 735 10.0
Roller Blading 735 10.0
Running - 11/kph 845 11.5
Boxing 882 12.0
Bicycling (very fast) - 28/kph 882 12.0
Skiing (cross country) 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
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