Strenuous Activity

Endurance Sport

Recent Member Participation in
Endurance Sport:

Estimated Energy Burned

for a 70 kg person
5 minutes 49 Calories
10 minutes 98 Calories
15 minutes 147 Calories
30 minutes 294 Calories
1 hour 588 Calories
2 hours 1176 Calories
3 hours 1764 Calories
4 hours 2352 Calories

  All Men Women
 
Teens
27% 13% 87%
 
20-30
35% 16% 84%
 
30-40
25% 18% 82%
 
40-50
11% 24% 76%
 
50-60
2% 30% 70%
 
60+
1% 0% 100%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Zumba 514 7.0
Stairs (Climbing Stairs) 514 7.0
GRIT 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Snow Boarding 514 7.0
Kangoo 514 7.0
Karate 514 7.0
Kickboxing 514 7.0
Martial Arts 514 7.0
XCO 514 7.0
Muay Thai 514 7.0
P90X 514 7.0
RPM 514 7.0
Pedalling 514 7.0
Power Jump 514 7.0
Swimming (moderate) 514 7.0
T25 514 7.0
Fitness Training (Workout) 514 7.0
CX 514 7.0
Aerobics 514 7.0
Water Aerobics 514 7.0
Ballet 514 7.0
VTT 514 7.0
TRX 514 7.0
Body Attack 514 7.0
Tae Bo 514 7.0
Body Combat 514 7.0
Body Pump 514 7.0
Body Balance 514 7.0
Cross Training 514 7.0
Curves 514 7.0
Cardio 514 7.0
Crossfit 514 7.0
Taekwondo 514 7.0
Weight Training (Bodybuilding) 588 8.0
Rowing 588 8.0
Rugby 588 8.0
Stair Climber (Stepper) 588 8.0
Tennis 588 8.0
Running (jogging) - 8/kph 588 8.0
Treadmill 588 8.0
Skiing (downhill) 588 8.0
Squats (Legs) 588 8.0
Squash or Handball 588 8.0
Spinning 588 8.0
Vibrating Platform Machine 588 8.0
Rock Climbing 588 8.0
Mountain Biking 588 8.0
Handball 588 8.0
Air Climber 588 8.0
Arc Trainer 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Bike Machine (Cycling) 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Elliptical 588 8.0
Exercise Machine 588 8.0
Exercise machine (moderate) 588 8.0
Football (soccer) 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Abdominal (Sit Ups) 588 8.0
Kettlebells 588 8.0
Race 588 8.0
Padel Tennis 588 8.0
Lacrosse 588 8.0
Nordic Walking 588 8.0
Bicycling (fast) - 24/kph 735 10.0
Running - 10/kph 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Roller Blading 735 10.0
Exercise machine (fast) 735 10.0
Swimming (fast) 735 10.0
Racquetball 735 10.0
Running - 11/kph 845 11.5
Boxing 882 12.0
Bicycling (very fast) - 28/kph 882 12.0
Skiing (cross country) 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
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