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Whitby

Breaded Calamari

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
14.00g
20%
Saturated Fat
1.300g
7%
Carbohydrates
23.00g
9%
Sugar
1.40g
2%
Fibre
2.3g
Protein
9.60g
19%
Salt
4.75g
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jun 18 03:01 PM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
259
Fat
14g
Carbs
23g
Prot
9.6g
There are 259 calories in 100 g of Whitby Breaded Calamari.
Calorie Breakdown: 49% fat, 36% carbs, 15% prot.

More products from Whitby:

Scampi
Gluten Free Whole Scampi
White Fish Fillet Chunks
Whole Scampi
Scampi Bites
  View all Whitby Products

Other types of Calamari:

Baked or Grilled Calamari
Steamed or Boiled Calamari
Fried Calamari
  View More Calamari Nutritional Info
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