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Weight Watchers

Jamaican Jerk Curry with Rice

Nutrition Facts
Serving Size
1 meal (400 g)
per serve
% RI*
Energy
1289 kj
15%
308 kcal
Fat
4.40g
6%
Saturated Fat
0.800g
4%
Carbohydrates
40.80g
16%
Sugar
10.00g
11%
Fibre
5.2g
Protein
23.20g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jan 14 07:01 AM
15%
of RDI*
(308 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
308
Fat
4.4g
Carbs
40.8g
Prot
23.2g
There are 308 calories in 1 meal (400 g) of Weight Watchers Jamaican Jerk Curry with Rice.
Calorie Breakdown: 13% fat, 55% carbs, 31% prot.

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