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Weight Watchers

Chicken Tikka with Basmati Rice

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
1.7g
2%
Saturated Fat
0.3g
2%
Carbohydrates
11.8g
5%
Sugar
1.4g
2%
Fibre
1.1g
Protein
6.6g
13%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jun 15 11:23 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1.7g
Carbs
11.8g
Prot
6.6g
There are 90 calories in a 100g serving of Weight Watchers Chicken Tikka with Basmati Rice.
Calorie Breakdown: 17% fat, 53% carbs, 30% prot.

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