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Waitrose

Tenderstem Broccoli Spears

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.60g
1%
Saturated Fat
0.200g
1%
Carbohydrates
3.20g
1%
Sugar
1.90g
2%
Fibre
4.0g
Protein
4.30g
9%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Waitrose Tenderstem broccoli spears 240g

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Last updated: 06 Jul 23 01:39 PM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (15%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.6g
Carbs
3.2g
Prot
4.3g
There are 43 calories in 100 g of Waitrose Tenderstem Broccoli Spears.
Calorie Breakdown: 15% fat, 36% carbs, 49% prot.

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