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Nutrition Facts
Serving Size
1/2 pack (175 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
12.50g
18%
Saturated Fat
1.300g
7%
Carbohydrates
9.40g
4%
Sugar
7.70g
9%
Fibre
5.5g
Protein
18.20g
36%
Salt
3.12g
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jun 18 01:06 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
12.5g
Carbs
9.4g
Prot
18.2g
There are 234 calories in 1/2 pack (175 g) of Waitrose Chicken Jalfrezi.
Calorie Breakdown: 50% fat, 17% carbs, 33% prot.

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