Food database and calorie counter

Waitrose Easy to Cook

Chicken Parmigiana

Nutrition Facts

Serving Size

1/2 pack (177 g)

Energy

1075 kj

13%

257 kcal

Fat

11.90g

17%

Saturated Fat

4.800g

24%

Carbohydrates

8.20g

Sugar

4.40g

Fibre

1.3g

Protein

28.70g

57%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 05 Nov 19 05:58 AM

Source: FatSecret Platform API

13%

of RDI*

(257 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (42%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

257

Fat

11.9g

Carbs

8.2g

Prot

28.7g

There are 257 calories in 1/2 pack (177 g) of Waitrose Easy to Cook Chicken Parmigiana.

Calorie Breakdown: 42% fat, 13% carbs, 45% prot.

Related Chicken from Waitrose Easy to Cook:

Garlic & Herb Chicken Breasts
Chicken Breasts with Cheese & Bacon
Chicken Breasts with Asparagus & Prosciutto
Chicken Kiev with Garlic Butter Filling
Chicken Schnitzel with Middle Eastern Spices
Ginger, Chilli & Lime Chicken Breasts
	View More Waitrose Easy to Cook Chicken Products

More products from Waitrose Easy to Cook:

Mini Butter Basted Chicken Breast Joint
Mozzarella Stuffed Pork Meatballs
Mozzarella Stuffed Pork Meatballs
Lamb Leg Joint
Garlic & Herb Chicken Breasts
	View all Waitrose Easy to Cook Products

Other types of Chicken:

Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Wing
	View More Chicken Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	YO! Sushi Chicken and Sweet Pepper Poke
	Moy Park Cooked Skinless Chicken Breast Fillets
	Asda Spicy Chicken Arrabbiata Pot
	M&S Food Oak Smoked Chicken Breast
	Co-Op Chicken and Bacon Caesar Pasta Salad
	M&S Food Naked Chicken Kebab

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.