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The Ultimate High Protein Handbook

Tuna, Parsley and Zingy Pasta

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1950 kj
23%
466 kcal
Fat
10.00g
14%
Saturated Fat
-
Carbohydrates
54.00g
21%
Sugar
-
Protein
40.00g
80%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:17 PM
23%
of RDI*
(466 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (19%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
466
Fat
10g
Carbs
54g
Prot
40g
There are 466 calories in 1 serving of The Ultimate High Protein Handbook Tuna, Parsley and Zingy Pasta.
Calorie Breakdown: 19% fat, 46% carbs, 34% prot.

Related Pasta from The Ultimate High Protein Handbook:

Creamy Cajun Pasta
Mexican Lasagne

More products from The Ultimate High Protein Handbook:

Smoky Beef & Bacon Chilli
Tuna Salad Pita Pockets
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
  View all The Ultimate High Protein Handbook Products

Other types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Macaroni
Lasagna with Meat
Whole Wheat Spaghetti
Spaghetti
  View More Pasta Nutritional Info
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