Food database and calorie counter  
Nutrition Facts
Serving Size
1 roll (80 g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
3.10g
4%
Saturated Fat
0.600g
3%
Carbohydrates
40.90g
16%
Sugar
4.50g
5%
Fibre
1.8g
Protein
8.80g
18%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Apr 23 11:51 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
3.1g
Carbs
40.9g
Prot
8.8g
There are 212 calories in 1 roll (80 g) of Tesco Tiger Roll.
Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

Related Rolls from Tesco:

Malted Grain Crusty Roll
Brioche Burger Rolls
Mini Duck Spring Rolls
White Hot Dog Rolls
Crusty Granary Roll
Soft Wholemeal Rolls
  View More Tesco Rolls Products

Related Bread from Tesco:

Ham & Eggs Benedict Sandwich
Naan Wraps
White Toastie Bread
White Bread
Lightly Seeded Loaf
Both Together Bread
  View More Tesco Bread Products

Other types of Rolls:

French Rolls
Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

Other types of Bread:

Whole Wheat Bread
Sour Dough Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Stromboli
Brewers Fayre Sausage Rolls
Ikea Diagonal Wheat Roll
Itsu Salmon & Avo Dragon Rolls
Ikea Breakfast Roll - Veggie Sausage
Caffe Nero Plant Based Vegetable 'Sausage' Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.