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Nutrition Facts
Serving Size
1 filled pancake (44.2 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
5.00g
7%
Saturated Fat
1.200g
6%
Monounsaturated Fat
2.600g
Polyunsaturated Fat
1.100g
Carbohydrates
9.90g
4%
Sugar
2.30g
3%
Fibre
0.0g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Dec 10 12:10 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
5g
Carbs
9.9g
Prot
7g
There are 115 calories in 1 filled pancake (44.2 g) of Tesco Crispy Half Duck with Pancakes & Hoisin Sauce.
Calorie Breakdown: 40% fat, 35% carbs, 25% prot.

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