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Tesco

Chicken Tikka Masala with Pilau Rice

Nutrition Facts
Serving Size
1 serving (450 g)
per serve
% RI*
Energy
2824 kj
34%
675 kcal
Fat
29.70g
42%
Saturated Fat
9.500g
48%
Monounsaturated Fat
16.500g
Polyunsaturated Fat
6.600g
Carbohydrates
62.10g
24%
Sugar
12.60g
14%
Fibre
9.5g
Protein
35.10g
70%
Salt
7.00g
117%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Nov 16 02:07 PM
34%
of RDI*
(675 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
675
Fat
29.7g
Carbs
62.1g
Prot
35.1g
There are 675 calories in 1 serving (450 g) of Tesco Chicken Tikka Masala with Pilau Rice.
Calorie Breakdown: 41% fat, 38% carbs, 21% prot.

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Related Chicken from Tesco:

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Related Rice from Tesco:

Calorie Controlled Chilli & Rice
Easy Cook Long Grain Rice
Carnaroli Risotto Rice
Sushi Rice
Steam Bags Long Grain White Rice
Boil in the Bag Brown Rice
  View More Tesco Rice Products

Other types of Curries:

Curry Powder
Lamb Curry
Chicken Curry
Beef Curry
Curry Sauce (Dry, Dehydrated)
  View More Curries Nutritional Info

Other types of Chicken:

Chicken Wing
Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info
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