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Nutrition Facts
Serving Size
80 g
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
0.24g
0%
Saturated Fat
0.080g
0%
Carbohydrates
57.36g
22%
Sugar
54.40g
60%
Fibre
4.6g
Protein
1.76g
4%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 May 15 06:23 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
0.24g
Carbs
57.36g
Prot
1.76g
There are 248 calories in a 80 g of Tesco Whole Foods Medjool Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

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Other types of Dates:

Date
Deglet Noor Dates
Medjool Dates
  View More Dates Nutritional Info
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