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Nutrition Facts
Serving Size
1 serving (360 g)
per serve
% RI*
Energy
1778 kj
21%
425 kcal
Fat
12.60g
18%
Saturated Fat
5.600g
28%
Monounsaturated Fat
5.300g
Polyunsaturated Fat
0.700g
Carbohydrates
55.00g
21%
Sugar
3.20g
4%
Fibre
2.1g
Protein
21.70g
43%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Tesco Finest Calorie controlled meal.
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Last updated: 12 Jul 13 03:36 AM
21%
of RDI*
(425 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
425
Fat
12.6g
Carbs
55g
Prot
21.7g
There are 425 calories in 1 serving (360 g) of Tesco Finest King Prawn & Scallop Risotto.
Calorie Breakdown: 27% fat, 52% carbs, 21% prot.

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