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Nutrition Facts
Serving Size
1 slice (50 g)
per serve
% RI*
Energy
749 kj
9%
179 kcal
Fat
6.20g
9%
Saturated Fat
0.700g
4%
Carbohydrates
22.90g
9%
Sugar
0.70g
1%
Fibre
2.6g
Protein
6.90g
14%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jun 17 04:28 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
6.2g
Carbs
22.9g
Prot
6.9g
There are 179 calories in 1 slice (50 g) of Tesco Bakery Whole Seed Cob.
Calorie Breakdown: 32% fat, 52% carbs, 16% prot.

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Other types of Bread:

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