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Subway

9-Grain Wheat Bread

Nutrition Facts
Serving Size
1 serving (78 g)
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
1.60g
2%
Saturated Fat
0.400g
2%
Carbohydrates
27.00g
10%
Sugar
1.30g
1%
Fibre
4.4g
Protein
7.80g
16%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 24 06:59 PM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
1.6g
Carbs
27g
Prot
7.8g
There are 165 calories in 1 serving (78 g) of Subway 9-Grain Wheat Bread.
Calorie Breakdown: 9% fat, 70% carbs, 20% prot.

Related Bread from Subway:

Italian White Bread
Italian Herbs & Cheese Bread
Gluten-Free Bread
Honey & Oat Bread
Hearty Italian Bread

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  View all Subway Products

Other types of Bread:

Dinner Rolls
White Bread
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
  View More Bread Nutritional Info
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