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Nutrition Facts
Serving Size
1 roll
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
2.20g
3%
Saturated Fat
0.500g
3%
Carbohydrates
31.50g
12%
Sugar
2.20g
2%
Fibre
1.8g
Protein
5.80g
12%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 14 06:19 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
173
Fat
2.2g
Carbs
31.5g
Prot
5.8g
There are 173 calories in 1 roll of SPAR White Roll.
Calorie Breakdown: 12% fat, 75% carbs, 14% prot.

Related Bread from SPAR:

Plain Naan Bread
Chicken & Mayo on Malted Bread
Chicken Salad Sandwich

More products from SPAR:

Chicken Tikka Wrap
Crinkle Cut Chips
Pizza
Free Range Egg Mayonnaise on Oatmeal Bread
Honey Ham
  View all SPAR Products

Other types of Bread:

White Bread
Sour Dough Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info
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