Food database and calorie counter  

SPAR

Chicken Salad Sandwich

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
10.00g
14%
Saturated Fat
2.000g
10%
Carbohydrates
41.00g
16%
Sugar
7.90g
9%
Fibre
3.2g
Protein
20.00g
40%
Salt
1.90g
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Jan 19 09:21 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
318
Fat
10g
Carbs
41g
Prot
20g
There are 318 calories in 1 pack of SPAR Chicken Salad Sandwich.
Calorie Breakdown: 27% fat, 49% carbs, 24% prot.

Related Chicken Breast from SPAR:

BBQ Chicken Chunks
Mini Chicken Roast
Tikka Chicken Chunks

Related Sandwiches from SPAR:

Firecracker Chicken Wrap
Chicken & Mayo on Malted Bread

Related Eggs from SPAR:

Hard Boiled Eggs
Scotch Egg

Related Chicken from SPAR:

Chicken & Bacon Pasta Bake
Moroccan Style Chicken Couscous
Chicken & Bacon Sandwich
BBQ Chicken Pizza
Thinly Sliced Cooked Chicken Breast

Related Bread from SPAR:

Plain Naan Bread
White Roll

Related Salads from SPAR:

Mixed Bean Salad
Bright Salad

Other types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Other types of Mayonnaise:

Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Light Mayonnaise
  View More Mayonnaise Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pack
 

Recently Eaten Foods:

Marks & Spencer Prawn Mayonnaise Sandwich
Sainsbury's Red Leicester Ploughmans Sandwich
Waitrose Seafood Cocktail Sandwich
Morrisons Chicken Sandwich
Urban Eat Chicken & Chorizo Sandwich
Subway 6" Meatless Meatball Marinara


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.