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Toasted Oat Bran Bread (Reduced Calorie)
per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Prot: 1.80g ,
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Bread
per 1 regular slice - Calories: 69kcal | Fat: 0.86g | Carbs: 13.16g | Prot: 1.99g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 53kcal , 1 serving - 69kcal ,
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French or Vienna Bread (Includes Sourdough)
per 1 slice, medium - Calories: 175kcal | Fat: 1.92g | Carbs: 33.22g | Prot: 5.63g
Other sizes: 1 slice of small - 88kcal , 1 slice of large - 263kcal , 100 g - 274kcal ,
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Channel Catfish (Cooked, Bread and Fried)
per 100 g - Calories: 229kcal | Fat: 13.33g | Carbs: 8.04g | Prot: 18.09g
Other sizes: 1 fillet - 199kcal , 1 lb - 1039kcal ,
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Toasted Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Prot: 2.28g ,
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Large White Pitta Bread
(Aldi)
per 1 pitta (70g) - Calories: 177kcal | Fat: 0.80g | Carbs: 34.90g | Prot: 7.50g
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Garlic & Coriander Pitta Bread
(Rowan Hill)
per 1 pitta (70g) - Calories: 180kcal | Fat: 0.90g | Carbs: 35.00g | Prot: 6.70g
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Onion Bread
per 100 g - Calories: 251kcal | Fat: 3.08g | Carbs: 47.96g | Prot: 7.20g
Other sizes: 1 slice - 65kcal , 1 serving - 65kcal ,
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Spelt Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Prot: 2.37g
Other sizes: 1 thin slice - 52kcal , 1 large or thick slice - 78kcal , 1 serving - 68kcal ,
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Cuban Bread
per 100 g - Calories: 277kcal | Fat: 3.26g | Carbs: 51.98g | Prot: 8.78g
Other sizes: 1 large slice - 83kcal , 1 medium slice - 55kcal , 1 serving - 55kcal ,
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