Wholegrain Porridge Calories and Nutritional Information

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Porridge (Tim Hortons)

per 1 serving (210g) - Calories: 237kcal | Fat: 14.50g | Carbs: 32.00g | Prot: 7.30g Nutrition Facts - Similar

Porridge (Ikea)

per 1 serving - Calories: 427kcal | Fat: 7.20g | Carbs: 72.40g | Prot: 15.10g Nutrition Facts - Similar

Porridge (Toby Carvery)

per 1 serving - Calories: 65kcal | Fat: 1.00g | Carbs: 11.00g | Prot: 2.40g Nutrition Facts - Similar

per 100g - Calories: 80kcal | Fat: 1.90g | Carbs: 10.90g | Prot: 4.20g Nutrition Facts - Similar

per 1 tsp (10g) - Calories: 12kcal | Fat: 0.48g | Carbs: 1.24g | Prot: 0.73g Nutrition Facts - Similar

per 1 slice (5g) - Calories: 19kcal | Fat: 0.20g | Carbs: 3.50g | Prot: 0.60g Nutrition Facts - Similar

Wholegrain Rice (Aldi)

per 100g - Calories: 168kcal | Fat: 2.10g | Carbs: 32.00g | Prot: 3.80g Nutrition Facts - Similar

Wholegrain Rice (Co-Op)

per 1/2 pack (125g) - Calories: 182kcal | Fat: 1.40g | Carbs: 36.00g | Prot: 3.70g Nutrition Facts - Similar

per 100g - Calories: 155kcal | Fat: 11.80g | Carbs: 2.30g | Prot: 7.20g Nutrition Facts - Similar

per 100g - Calories: 188kcal | Fat: 12.30g | Carbs: 9.00g | Prot: 8.60g Nutrition Facts - Similar

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