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Crayfish, Prawn & Rocket Sandwich
(Waitrose)
per 2 slices - Calories: 346kcal | Fat: 12.70g | Carbs: 40.10g | Prot: 15.90g
Nutrition Facts
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Rocket Salad
(Waitrose)
per 100g - Calories: 19kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 1.10g
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Wild Rocket Salad
(Waitrose)
per 100g - Calories: 20kcal | Fat: 0.50g | Carbs: 1.80g | Prot: 1.20g
Nutrition Facts
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Watercress, Rocket & Spinach Salad
(Waitrose)
per 100g - Calories: 24kcal | Fat: 0.80g | Carbs: 1.20g | Prot: 2.20g
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Peppery & Aromatic Wild Rocket Salad
(Waitrose)
per 100g - Calories: 20kcal | Fat: 0.50g | Carbs: 1.80g | Prot: 1.20g
Nutrition Facts
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Prawn Crackers
(Waitrose)
per 1 bag (50g) - Calories: 266kcal | Fat: 16.00g | Carbs: 29.30g | Prot: 1.20g
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Prawn Toast
(Waitrose)
per 1 toast (35g) - Calories: 125kcal | Fat: 8.40g | Carbs: 8.00g | Prot: 4.00g
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Prawn Laksa
(Waitrose)
per 1 pot (400g) - Calories: 386kcal | Fat: 21.20g | Carbs: 38.80g | Prot: 10.00g
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Prawn Linguine
(Waitrose)
per 1 pack (400g) - Calories: 387kcal | Fat: 10.80g | Carbs: 56.80g | Prot: 15.60g
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Prawn & Avocado Salad
(Waitrose)
per 100g - Calories: 139kcal | Fat: 7.70g | Carbs: 11.10g | Prot: 4.40g
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