Waitrose Crayfish, Prawn & Rocket Sandwich Calories and Nutritional Information

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King Prawns with Cocktail Sauce (Waitrose)

per 1 pack (120g) - Calories: 258kcal | Fat: 20.60g | Carbs: 0.70g | Prot: 17.30g Nutrition Facts - Similar

King Prawns in Coriander & Chilli (Waitrose)

per 100g - Calories: 97kcal | Fat: 2.90g | Carbs: 1.40g | Prot: 16.00g Nutrition Facts - Similar

Rocket

per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Prot: 2.58g
Other sizes: 1 leaf - 0kcal , 1/2 cup - 2kcal , more... Nutrition Facts - Similar

Crayfish (Crawfish)

per 100 g - Calories: 72kcal | Fat: 0.97g | Carbs: 0.0g | Prot: 14.85g
Other sizes: 8 crayfish - 19kcal , 1 lb - 327kcal , more... Nutrition Facts - Similar

Crayfish & Rocket Sandwich (Tesco Finest)

per 1 pack (193g) - Calories: 415kcal | Fat: 13.00g | Carbs: 53.20g | Prot: 19.00g Nutrition Facts - Similar

Crayfish & Rocket Sandwich (Pret A Manger)

per 1 serving - Calories: 375kcal | Fat: 13.40g | Carbs: 39.60g | Prot: 21.40g Nutrition Facts - Similar

Wild Crayfish (Crawfish)

per 100 g - Calories: 77kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 15.97g
Other sizes: 8 crayfish - 21kcal , 1 lb - 349kcal , more... Nutrition Facts - Similar

Prawn Roast

per 100 g - Calories: 127kcal | Fat: 5.22g | Carbs: 3.67g | Prot: 16.15g
Other sizes: 1 cup - 255kcal , 1 serving - 178kcal , more... Nutrition Facts - Similar

Prawn Toast

per 1 piece - Calories: 71kcal | Fat: 4.41g | Carbs: 5.22g | Prot: 2.65g
Other sizes: 1 serving - 283kcal , 100 g - 295kcal , more... Nutrition Facts - Similar

Wild Crayfish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g , more... Nutrition Facts - Similar

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