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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g ,
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 lb - 127kcal ,
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal ,
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Penne
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g
Other sizes: 1 oz, dry, yields - 126kcal , 1 serving - 220kcal , 100 g - 157kcal ,
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Blood Sausage
per 1 slice - Calories: 95kcal | Fat: 8.62g | Carbs: 0.32g | Prot: 3.65g
Other sizes: 4 slices - 379kcal , 100 g - 379kcal ,
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Turkey Sausage
per 100 g - Calories: 155kcal | Fat: 8.08g | Carbs: 0.47g | Prot: 18.79g ,
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Beef Pork Berliner Sausage
per 1 slice - Calories: 53kcal | Fat: 3.96g | Carbs: 0.60g | Prot: 3.51g ,
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Pork Link Sausage (Smoked)
per 1 link - Calories: 265kcal | Fat: 21.56g | Carbs: 1.43g | Prot: 15.10g ,
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Beef Honey Roll Sausage
per 1 slice - Calories: 42kcal | Fat: 2.42g | Carbs: 0.50g | Prot: 4.27g ,
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Sausage Griddle Cake Sandwich
per 1 sandwich 220 g - Calories: 429kcal | Fat: 23.98g | Carbs: 42.19g | Prot: 11.35g ,
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Tricolor Penne with Sausage & Kale
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