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Bulgur Wheat, Green Lentils & Barley
(Tesco)
per 100g - Calories: 180kcal | Fat: 2.20g | Carbs: 29.90g | Prot: 7.50g
Nutrition Facts
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Bulgur Wheat
(Tesco)
per 100g - Calories: 101kcal | Fat: 0.80g | Carbs: 18.70g | Prot: 3.60g
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Green Lentils
(Tesco)
per 100g - Calories: 95kcal | Fat: 0.70g | Carbs: 13.20g | Prot: 6.20g
Nutrition Facts
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Bulgur Wheat & Quinoa Mix
(Tesco)
per 100g - Calories: 153kcal | Fat: 1.40g | Carbs: 28.30g | Prot: 5.20g
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Green Lentils in Water
(Tesco)
per 1/2 can drained (118g) - Calories: 113kcal | Fat: 0.80g | Carbs: 15.60g | Prot: 7.30g
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Whole Grain Rice with Wheat Berries, Pinto Beans & Bulgur Wheat
(Tesco)
per 100g - Calories: 183kcal | Fat: 2.80g | Carbs: 29.50g | Prot: 6.20g
Nutrition Facts
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Lentil Bean & Barley Soup
(Tesco)
per 100g - Calories: 60kcal | Fat: 1.90g | Carbs: 7.50g | Prot: 2.50g
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Pearl Barley
(Tesco)
per 1 portion (80g) - Calories: 89kcal | Fat: 0.60g | Carbs: 16.60g | Prot: 2.40g
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Vegetable Barley Risotto
(Tesco)
per 100g - Calories: 123kcal | Fat: 2.90g | Carbs: 18.20g | Prot: 3.20g
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Tomato Lentils
(Tesco)
per 100g - Calories: 95kcal | Fat: 1.60g | Carbs: 12.40g | Prot: 6.00g
Nutrition Facts
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