per 1/2 pot (300g) - Calories: 161kcal | Fat: 7.00g | Carbs: 16.70g | Prot: 7.20g    Nutrition Facts - Similar

per 1 bowl (345g) - Calories: 335kcal | Fat: 12.10g | Carbs: 26.90g | Prot: 16.90g    Nutrition Facts - Similar

per 1/2 pot (300g) - Calories: 186kcal | Fat: 10.50g | Carbs: 12.00g | Prot: 9.90g    Nutrition Facts - Similar

per 1 cup - Calories: 334kcal | Fat: 23.60g | Carbs: 14.22g | Prot: 19.17g
Other sizes: 1 serving - 250kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 196kcal | Fat: 8.31g | Carbs: 9.15g | Prot: 20.57g
Other sizes: 1 cup - 470kcal , 1 serving - 470kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 163kcal | Fat: 8.67g | Carbs: 5.60g | Prot: 16.53g
Other sizes: 1 cup - 392kcal , 1 serving - 392kcal , more...    Nutrition Facts - Similar

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Prot: 2.90g
Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 388kcal , 1 serving - 388kcal , 100 g - 356kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 122kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1903kcal , 1 serving - 119kcal , 100 g - 873kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 serving - 133kcal , 1 cup - 90kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar