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BOL

Sri Lankan Lentil Sambar

Nutrition Facts
Serving Size
1 bowl (345g)
per serve
% RI*
Energy
1402 kj
17%
335 kcal
Fat
12.1g
17%
Saturated Fat
6.2g
31%
Carbohydrates
26.9g
10%
Sugar
6.2g
7%
Fibre
25.2g
Protein
16.9g
34%
Sodium
720mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Mar 17 06:01 PM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
335
Fat
12.1g
Carbs
26.9g
Prot
16.9g
There are 335 calories in a 1 bowl serving of BOL Sri Lankan Lentil Sambar.
Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

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