Food database and calorie counter

BOL

Sri Lankan Lentil Sambar

Nutrition Facts

Serving Size

1 bowl (345 g)

Energy

1402 kj

17%

335 kcal

Fat

12.10g

17%

Saturated Fat

6.200g

31%

Carbohydrates

26.90g

10%

Sugar

6.20g

Fibre

25.2g

Protein

16.90g

34%

Salt

1.80g

30%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Mar 17 06:01 PM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (38%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

335

Fat

12.1g

Carbs

26.9g

Prot

16.9g

There are 335 calories in 1 bowl (345 g) of BOL Sri Lankan Lentil Sambar.

Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

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