per 1 cup, poured from box - Calories: 489kcal | Fat: 6.37g | Carbs: 92.69g | Prot: 13.13g , more...    Nutrition Facts - Similar

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g
Other sizes: 1 cup of shredded or chopped - 8kcal , 1 leaf of small - 1kcal , 1 leaf of medium - 1kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g , more...    Nutrition Facts - Similar

per 1 slice, medium - Calories: 176kcal | Fat: 1.95g | Carbs: 33.28g | Prot: 5.66g
Other sizes: 1 slice of small - 86kcal , 1 slice of large - 262kcal , 100 g - 298kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 137kcal | Fat: 1.03g | Carbs: 27.42g | Prot: 4.51g , more...    Nutrition Facts - Similar

per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.75g | Carbs: 4.07g | Prot: 0.69g , more...    Nutrition Facts - Similar

per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Prot: 0.64g , more...    Nutrition Facts - Similar

per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.87g | Carbs: 3.77g | Prot: 0.94g , more...    Nutrition Facts - Similar

per 100 ml - Calories: 46kcal | Fat: 0.28g | Carbs: 10.58g | Prot: 0.84g
Other sizes: 1 cup - 110kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.5g | Prot: 10.02g
Other sizes: 1 bagel - 146kcal , 1 bagel - 182kcal , 1 bagel - 229kcal , more...    Nutrition Facts - Similar